Monthly Archives: June 2013

June 29th

Trained 2-3:30pm A. Back squat @ 22X1 x 6-8 95 x 8 100 x 8 105 x 6 110 x 6 (Felt good throughout, just tough on last few reps on 110) B. EMOM x 22mins Odd: 5 x hang … Continue reading

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June 28th

Trained 2-3:30pm A. Clean pulls 3,3,2,2 (110,120,125,130. All felt good) B. Push press 8,8,5,5 (60,65,70,75. Missed 5th rep on 75 as belt came off during set. My bad, won’t happen again. Overall felt good) C. 10mins kipping HSPU practice. Just … Continue reading

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June 26th

Trained 2:15-3:45pm A. 1&1/4 front squats: 5,5,5,3,3,3 (75,80,85,90,95,100) (All felt good. Last 2 sets on 95&100 were tougher but still could’ve probably gone heavier) B. Front rack reverse 20kg barbell lunges 4 x 20 (Felt fine, glutes felt work. Calves … Continue reading

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June 25th

Trained at 2:00-3:30pm A1: press 5,3,1,5,3,1 (52.5/57.5/62.5/52.5/57.5/65) A2: weighted chin up cluster 2.2.2 x 6 (28kg) (All felt good. Added 2.5kg to the sets from last week and felt good so hit 65 for a single on final set. Weighted … Continue reading

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June 24th

Trained 2:15-3:45pm A. DL 5 sets x 3-4: 130/135/140/140/140 (140 on third set at tempo felt tough on set 4 so stuck with that weight. Back never lost shape, legs felt most work on driving the bar off the floor … Continue reading

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June 22nd

Trained at 2pm A: back squat @22X1, 3×10: 80/90/100kg (All felt good, last 2-3 reps on 100kg was tougher but should’ve started higher in hindsight) + On the min for 20mins: Odd- 5 thrusters @ 42.5kg Even- 5 x CTB … Continue reading

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June 21st

Up at 9:00am (9 hours sleep. Felt good. Calfs a little tight, feet still tired) 9:30am 2 x vit D3 44g porridge oats 10am 3 x poached eggs 3 x bacon 3 x pork sausage Whole Avocado Small bowl mixed … Continue reading

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