Monthly Archives: July 2013

July 31st

Trained 2-3:30pm A. Back squat @ 30X1 x 5,4,2,5,4,2. Rest 3:00 (135,137.5,142.5,135,137.5,142.5. All ok, felt a little off as I’d hoped to go heavier but repeated the loads for the second wave of 5,4,2 as first wave felt tougher than … Continue reading

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July 30th

Trained 2-3:30pm A1: strict press @ 31X3 5×3-5. Rest 2:00 (55,55,55,55,55kg. All x 5) A2: weighted chin ups 5 x 2.2.2.2. Rest 2:00 (20,20,22,24,25kg. All felt ok.) B1: bent over supinated row 4×4. Rest 1:00 (60,62.5,65,70kg. All felt good) B2: … Continue reading

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July 29th

Trained 2-3:30pm A. Power snatch heavy single in 10:00 (40,50,70,75,77kg. Felt very good but left it at 10:00) B. 3 x power snatch + 3 x OHS. Rest 2:00. 5 sets moderate load. (All sets @ 60kg, no problems) C. … Continue reading

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July 27th

Trained 2-3:30pm A. Hang squat clean (60,70,80,90,100,105. Left it at 105kg but definitely have 5-10kg more in me, just didn’t want to trigger off any headaches after yesterday) B. 50 x thrusters @ 42.5kg for time. (3:36. Decided to go … Continue reading

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July 26th

Trained 2pm Started Deadlifts from blocks but headaches were too bad to continue the session.

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July 24th

Trained 2-3:30pm A. Back squat @30X1: 6,4,2,6,4,2. Rest 3:00 (130,135,140,130,135,140. Felt pretty good throughout) B. Snatch grip overhead walk lunges x 24 (20, 25. 30,30. Felt pretty good) C. Weighted back extensions @22X2: 5 x 12 (All sets @ 6kg … Continue reading

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July 23rd

Trained 2-3:30pm A1: press @ 31X3 5×4-6 (50kg x 5,5,5,6,6) (Rest 2:00) A2: weighted chin up clusters 3.3.3 (17kg) (Rest 30s/2:00) :5 sets (Headaches kicked in again on first set of presses, didn’t increase weight as I had planned but … Continue reading

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