Monthly Archives: August 2013

August 31st

Woke up feeling similar to yesterday, cough still there and throat still a bit raw. Decided against doing the planned thruster/pull up session. Worked up to a heavy single on squat snatch @ 84kg and then left it there. Hopefully … Continue reading

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August 30th

(Woke feeling similar as the last few days but not as bad. Still have a sore throat and running sinuses but feel an improvement with the higher dose of fish oil, Vit D3 and Vit C. Appetite hasn’t been as … Continue reading

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August 28th

Trained 2-3pm: (Woke up with throat sore, the same cough as previous day and nose running. Thought about not training and taking it off so as not to make myself worse but decided to train but leave the run out. … Continue reading

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August 27th

Trained 1:45-3:30pm: (Same cough this morning as yesterday but felt fine in training. Kept the higher dose of fish oil, Vit D3 and vit C.) A. Push press x 6,4,2,6,4,2. (Rest 2:00) 1. 75 x 6 2. 80 x 4 … Continue reading

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August 26th

Trained 2-3:30pm (Felt a sore throat and cough coming on over the weekend so upped my intake of fish oil and D3 and vitamin C to see if it would help. Throat was a bit sore and woke twice last … Continue reading

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August 24th

Trained 2-3pm: (Was really looking forward to this workout all week which is strange for me considering what was involved but knowing it was a 15minutes amrap and not a 4 minute sprint definitely appeals to me more with thrusters … Continue reading

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August 23rd

Trained 1:45-3:30pm: A. Power snatch clusters x 1.1.1.1.1 x 5 (rest 20s/3:00) 1. 60kg 2. 62.5kg 3. 65kg 4. 65kg 5. 65kg (All felt pretty good. Stayed at 65kg as had a few sloppy reps in set 3 and wanted … Continue reading

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