Monthly Archives: September 2013

September 28th

Been in San Francisco since the 26th. Trained in Catalyst Athletics in sunnyvale earlier today with Steve Pan. Worked on making some adjustments with my snatch and split jerk. A. Snatched up to 80kg with a couple of misses at … Continue reading

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September 25th

Trained 2-3pm: 30 min z1 row: Total distance: 6990m Avg s/m: 21 500m avg: 2:07 (Just made sure I passed last weeks total, felt comfortable enough throughout. Looking forward to the holiday now. I’ll be in Catalyst Athletics on Saturday … Continue reading

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September 24th

Trained 2-3:15pm: A. Deadlift; build to a tough triple. (150 x 3. Felt good working up and 150 x 3 was work, I probably could’ve squeezed out 155 x 3 but decided it was enough after not deadlifting for so … Continue reading

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September 23rd

Trained 2-3:30pm: A1: bench press 5×1. Rest 1:00 (All sets @ 90kg. Each single was work but didn’t trouble me) A2: 20 x HSPU. Rest 2:00 Set 1: 2:00 (5,5,5,5) Set 2: 1:50 (10,6,4) (got this set on video) Set … Continue reading

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September 21st

(Felt great this morning waking up, i was really looking forward to this session since last Saturday. Ate 50g porridge, 2 poached eggs, 2 bacon and coffee with milk at 9:15am. Then protein bar at 11am and sipped on the … Continue reading

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September 20th

Trained 2-3:30pm: A. TnG power snatch x 3,3,3,2,2,2. Rest 3:00 (60,63,66,68,70,72kg PR. All felt very good. Sloppy double on 70kg but other than that felt good) B. BTN push press 5×3. Rest 2:00 (65,70,72.5,75,77.5kg. Alls felt good) + 12min amrap: … Continue reading

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September 18th

(Felt better today when I woke up. Ate a lot more rice last night with dinner, easily 50-75g mkre and seems to have made a difference. Felt good going into the row) Trained 2:30-3pm: Row 30mins Z1: Total distance: 6963m … Continue reading

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