September 7th

(Throat still a little mucusymwhen I woke up otherwise felt ok)

Trained 2-3:15pm:
A. Squat snatch clusters x Rest 20s/3:00.
Set 1: 60kg
Set 2: 65kg
Set 3: 70kg

(Felt good throughout. Missed rep 2 on 70kg only as i wasn’t concentrating. Hit everything else fine.)

B1: back squat 3×3. Rest 15secs
B2: CTB chin ups x 20 for time. Rest 3:00
(All squats at 120kg. Going from back squats into higher rep chest to bar pull ups was a first, definitely found it different.
CTB sets were:
1. 14+6: 40secs.
2. 10+5+5: 56secs
3. 10+5+3+2: 1:05.

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s