September 18th

(Felt better today when I woke up. Ate a lot more rice last night with dinner, easily 50-75g mkre and seems to have made a difference. Felt good going into the row)

Trained 2:30-3pm:
Row 30mins Z1:
Total distance: 6963m
Average s/m: 21
Avg pace: 2:08
(Felt good throughout, pushed the pace on for the last 2-3mins as I felt very comfortable. Middle back slightly tired from yesterday’s DL’s but overall I enjoyed it.)

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