September 25th

Trained 2-3pm:

30 min z1 row:
Total distance: 6990m
Avg s/m: 21
500m avg: 2:07

(Just made sure I passed last weeks total, felt comfortable enough throughout. Looking forward to the holiday now. I’ll be in Catalyst Athletics on Saturday 28th and NorCal CrossFit on Monday 30th. Any training after that will be here and there. I’ll blog any training though and let you know how I’m getting on.)

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