September 28th

Been in San Francisco since the 26th. Trained in Catalyst Athletics in sunnyvale earlier today with Steve Pan. Worked on making some adjustments with my snatch and split jerk.

A. Snatched up to 80kg with a couple of misses at 83kg. Working on keeping the bar closer off the floor and not swinging out in front as much. Will take a but of getting used to but happy with the changes.

B. Power clean and split jerk worked up to 105kg. Worked on reaching further forward with my front foot and being consistent with the rear knee bend.

Felt tired as still not 100% with the time difference.

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