Monthly Archives: September 2013

September 17th

(Felt a little flat going into today’s session, arms and shoulders were tired after yesterday) Trained 2-3pm A. Deadlift x 3 @ 100kg every 30s x 12mins. (24 sets) (Stayed with 100kg as you said moderate load. Middle back felt … Continue reading

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September 16th

(Woke up feeling good, slept very well. Ate a lot more for breakfast and had a mid morning protein shake ahead of today’s session as last weeks disastrous session is one i didn’t want to repeat) Trained 2:15-4pm: A1: bench … Continue reading

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September 14th

(Woke up feeling very fresh today. Definitely feel a lot better and eager to train every morning i wake up. Was really looking forward to this session) Trained 2-3:30pm: A. Squat clean x 1+front squat x 3. Rest 3:00. (80/85/90/95/100. … Continue reading

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September 13th

(Felt pretty good this morning. The last 2 days rest have been good for me. My throat is all but back to normal and sleeping really well again.) Trained 2-3:30pm: A. TnG power snatch x 3,3,2,2,1,1. (Rest 3:00) (60,62.5,65,67.5,72.5,75kg. Felt … Continue reading

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September 10th

(Felt a bit better today, ate porridge and OJ first thing at 8am then bacon, eggs, half an avocado, mixed berries and coffee at 10:45am. Felt like id more energy going into the session at 2pm. Still coughing a bit … Continue reading

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September 9th

(Not a very busy weekend but still tired getting up this morning. Coached a busy lunchtime class and my energy felt good until the class finished and I felt a slump in motivation. Thought I’d be fine once I got … Continue reading

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September 7th

(Throat still a little mucusymwhen I woke up otherwise felt ok) Trained 2-3:15pm: A. Squat snatch clusters x 1.1.1.1.1. Rest 20s/3:00. Set 1: 60kg Set 2: 65kg Set 3: 70kg (Felt good throughout. Missed rep 2 on 70kg only as … Continue reading

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