Monthly Archives: October 2013

October 25th

Trained 2-3pm: A. Deadlift max: (60/80/100/120/140/155/165/170kg. At 170kg I felt a pain around my lumbar spine and had to stop. First time iv ever had pain in my back from deadlifting and it didn’t cease immediately after I rested. It … Continue reading

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October 23rd

Trained 2-3:30pm A. Power clean max: (40,60,80,90,100,105,107 miss,105,108kg. Felt pretty good throughout, missed at 107 then went back down to 105 and then hit 108kg. PR is 110kg so hope to beat that next time.) B. Split jerk max: (40,60,80,90,100,105,110kg. … Continue reading

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October 22nd

Trained 2-3pm: Row 30s @ 85% Row 30s easy X 8 sets (1906m) + Airdyne 30s @ 85% Airdyne 30s @ 50% X 8 sets (102 cals) + Run 400m @ 85% Rest 2:00 X 3 sets 1. 1:51 2. … Continue reading

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October 21st

Trained 2-3:30pm A. Power snatch max: (40/50/60/70/75/80kg. Felt pretty good and had 80kg in my head from the start. My PR is 81kg so was pretty pleased hitting 80kg. It’s borderline I know but I put the brakes on it … Continue reading

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October 19th

Trained 2-3:30pm: Row 60mins: Distance: 13546m S/m: 20 Avg pace: 2:12 (Sat at 2:10-2:15 throughout, probably could’ve stayed on 2:10 pace for the majority of the row but was unsure how I was going to feel in the last 20mins … Continue reading

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October 18th

Trained 2-3:30pm Snatch max: 40/50/60/70/75/80/85/87 miss/87kg (Felt good. Havn’t broken 85kg in a long time so i was happy to hit 87kg less than a week after holidays. Working on trying to keep the bar closer. Definitely feel like 90+ … Continue reading

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October 16th

Trained 2-3:30pm: A. Power clean x 2,2,2. Rest 3:00 (90/95/100kg. All felt fine) B. Power snatch clusters x 1.1.1. Rest 20s/3:00. (60/65/70kg. Missed a silly rep on rep 3 of 70kg but hit it after) C. Deadlift 5×5-6 @ 31X1 … Continue reading

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