October 19th

Trained 2-3:30pm:

Row 60mins:
Distance: 13546m
S/m: 20
Avg pace: 2:12

(Sat at 2:10-2:15 throughout, probably could’ve stayed on 2:10 pace for the majority of the row but was unsure how I was going to feel in the last 20mins of it as this is new territory for me on the rower. Felt great though on the last 5mins so pushed on a bit there.)

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