October 22nd

Trained 2-3pm:

Row 30s @ 85%
Row 30s easy
X 8 sets (1906m)
+
Airdyne 30s @ 85%
Airdyne 30s @ 50%
X 8 sets (102 cals)
+
Run 400m @ 85%
Rest 2:00
X 3 sets

1. 1:51
2. 1:44
3. 1:37

(Felt good throughout, last couple of sets on the airdyne was tough but the 400’s after that felt good so pushed harder each set)

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