Monthly Archives: October 2013

October 15th

Same as Monday: woke up feeling pretty groggy. I forced myself to eat porridge at 8am and then eggs and coffee at 9am, appetite still not back yet. Had a full morning of coaching from 9:30am until 1:30pm. Trained at … Continue reading

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October 14th

Trained 2:30-3:30pm (Felt pretty tired this morning, still not 100% over the jet lag, no real appetite either. Just coached one group session from 12:30-1:30 then got warmed up) A. Squat snatch; moderate single: 20/40/50/60/70/75/80/85kg. (Felt surprisingly good with each … Continue reading

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October 7th

Trained in Coach Burgeners gym at 8:30am: A. 3 rounds not for time: Run 800m 25 pull ups 25 sit ups (Just paced it back to try keep it a steady aerobic session. Broke the pull ups into 10/8/7 then … Continue reading

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September 30th

Dropped into NorCal CrossFit and trained with Pat Barber. Decided to work on the snatch technique drills that Steve Pan had me working on in catalyst: Muscle snatch x 2+OHS x 2 @ 40kg. 3 sets. Power snatch and snatch … Continue reading

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