Monthly Archives: December 2013

December 23rd

Trained 2-3:30pm: A. Squat snatch 10 x 1 @ 65kg. Rest 90s. (Felt good. Was tempted to push on and add weight but stuck to the plan) B. Back squat 3 x 8-10. Rest 3:00 (All sets 10 reps @ … Continue reading

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December 21st

Trained 2-3:30pm: A. 30 x muscle ups: 14:06 (Took my time and focused on not missing any reps so started out at a rep on the 30 seconds but then felt good after 20 and took less and less rest … Continue reading

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December 20th

Trained 2-3:30pm: A. Squat clean max: (40/60/80/90/100/110/115 miss/112 miss/112. Felt pretty good but just couldn’t hit 115 again. I’ve only ever hit 115 once. I backed off to 112 and missed it but then got it next time. Definitely feel … Continue reading

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December 18th

Trained 2-3:30pm: A. Power snatch max: 80kg (40/50/60/70/75/78/80kg. Didn’t feel great even at 60kg but kept going. 78 and 80 were both borderline squat snatches but I felt like I out the breaks on them.) B. Deadlift 5 x 1. … Continue reading

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December 17th

Trained 2-3:30pm: A. Push press 5RM: 80kg (40/60/70/80. Could’ve probably jumped from 70 to 82-85kg but 80kg felt like work so left it at that.) B1: weighted chin up x 2 @ 32kg. Rest 10s. B2: CTB pull ups x … Continue reading

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December 16th

Trained 2-3:30pm: A. Squat snatch 18 x 1 @ 75kg. Rest 75s (40/50/60/70/75. All felt pretty good. No misses. Looking forward to hitting a heavy single.) B. Front squat 5×5. Rest 3:00 (60 x 5, 80 x 3 then: 90/92.5/95/97.5/100kg. … Continue reading

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December 14th

Trained 2-3:30pm: A. Weighted chin ups x 3 @ 9kg vest. AMRAP sets in 10mins. (21 sets of 3. Felt good throughout, hit a set every 25-30 seconds) B. Weighted ring dips. 5×5 @ 10kg. (Arms tired after the chins … Continue reading

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