A. Squat snatch 15 x 1 @ 75kg. Rest 75s.
(20/49/50/60/70. All felt good, no misses.)
B. Squat clean x 1 + front squat x 10. Find max for complex.
(40/60/70/80. Left it at 80kg as I was tight on time and wanted to get the last part done. Front squat is a weakness for me so I probably wouldn’t have had much more in me anyway, maybe 90kg if I was lucky.)
10 x power snatch @ 35kg
10 x power snatch @ 47.5kg
10 x power snatch @ 60kg
(Weight wasn’t a problem at all, just didn’t have any ‘go’ about me after the last few days of no sleep and poor food. Really looking forward to putting a few weeks of solid training together though, feel like I’ll have some good performances in me when I do.)