December 11th

Trained 2-3:30pm:

A. DL 5×3 @ 120kg. Rest 3:00
(Feeling a little more confident over moderate weight again for reps. Felt very easy but left it at 120kg.)

B. Power snatch: 75kg
(49,50,60,70,75, 80 miss x 2. After a couple of misses at 80 I left it although I definitely feel like I have more in me once I get a few weeks of a run under my belt again)

+
10 x TnG power clean @ 45-60kg into AD x 30s @ 100%. Rest 4:00. 5 sets.
1. 45kg
2. 50kg
3. 55kg
4. 60kg
5. 60kg
(Touch and go power cleans were no problem at all, AD got tough on the 4th set, really enjoyable tough session though.)

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