Monthly Archives: January 2014

January 31st

Trained 2-3:30pm: A. 1&1/4 back squats: 5,4,3,2,1. Rest 3:00. (80/90/100/110/120kg. All felt pretty good. Should’ve started heavier and finished up at 125-130kg for the single, will know for future. B. Overhead squat: 15,15,15. Rest 2:00. (50/55/60kg. Same as above, should’ve … Continue reading

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January 28th

Trained 2-2:30pm: A. Airdyne x 10mins for Max cals. (141 cals. Set off at 200-250W but averaged out at 200W. Felt good enough throughout. Back slightly tired after yesterday’s session but overall felt pretty good)

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January 27th

Trained 2-3:15pm: A. Power snatch heavy single: (40 x 3, 50 x 2, 60 x 2, 70 x 1, 75 x 1, 80 miss, 77.5 x 1. Felt pretty good going into the session. Missed 80 twice so left it … Continue reading

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January 25th

Trained 2-3:30pm: A. Snatch pull x 1,1,1,1,1. Rest 3:00 (90,90,90,95,95kg. All felt good, happy with them. Felt much better today in training. Possibly down to the fact that there’s always a good group of like minded people training with me … Continue reading

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January 24th

Trained 2-3pm: (No energy again today and stomach hasn’t been feeling right so appetite has been down. Went into the session not really interested to be honest which isn’t like me at all. Not sure why.) A. Snatch 90%. 5 … Continue reading

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January 22nd

Trained 2-3:30pm: A. Power clean heavy single: (40/60/80/90/100/105/107 miss. Felt pretty good up to 100kg then missed 105 twice before getting it. Tried 107 but no good.) 80,90,100,105kg: B. Push jerk 5 x 3. Rest 2:00. (60/70/80/85/90/92. All felt pretty … Continue reading

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January 21st

Trained 2-3pm: A. Row 500m @ 85%. Rest 2:00. 6 sets 1. 1:51 2. 1:51 3. 1:51 4. 1:51 5. 1:51 6. 1:50 (Intentionally set off at 1:50 pace on each set as I know I currently wouldn’t sustain 6 … Continue reading

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