A. 1 x squat snatch+3 x hang squat snatch+5 x OHS
(60/62/62/62/62. All felt good, no misses but didn’t want to push any heavier yet)
B. 3 x muscle ups. Rest 45seconds. 10 sets.
5. 2:00 (missed 3 attempts then got the next 3)
(Happy enough even though it was overall much slower than previous attempts. Any good training at the moment is positive.)
10 x thruster @ 35kg
10 x CTB pull ups
(paced it as a steady aerobic effort, felt good throughout)