Monthly Archives: February 2014

February 26th

Trained 2-3:30pm: A1: push press x 5. Rest 1min (40/50/60/70kg. Used 70kg for all sets) A2: muscle ups x 3. Rest 1min (All fine, no misses) :5 sets B. 10 x burpees 10 x T2B :3 rounds for time (3:03. … Continue reading

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February 25th

Trained 7-9pm: Not part of the training plan but we has the seminar with Dmitry Klokov out in Dara’s gym so I didn’t do the 15minute AD session and lifted with everyone instead as I felt really good. He did … Continue reading

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February 24th

Trained 2-3:30pm: A. Back squat 3×3 @ 70% (112.5kg) B. Squat snatch x 3 EMOM X 10mins @ 55kg. (Felt very good throughout, could’ve done another 10 sets.) C. 100 x wall ball (4:46. Hit 10 sets of 10 with … Continue reading

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February 22nd

Trained 2-3:30pm: A. Power clean+3 x front squat. Find a max. (40,60,80,90,100,105kg. Felt pretty good. Still feel like my upper back needs a lot of work to be able to get up over 130kg front squat.) B. Deadlift 3×3 @ … Continue reading

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February 21st

Trained 2-3:30pm: A. Weighted pull up 5 x 2-3. Rest 2:00 24/25/26/27/28kg all x 3 reps. Felt really good. Felt very fresh after Monday,Tuesday and Wednesdays sessions so was really looking forward to today’s session.) + 10 x CTB 90s … Continue reading

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February 19th

Trained 2-3:30pm: A: Power snatch x 1.1.1 (Rest 15s) (40/50/60/65/70/72kg. Felt pretty good. Left it at 72kg as I was pushing close to squat snatches at that stage. Would like to be hitting 80kg for that.) B: 30 x power … Continue reading

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February 18th

Trained 2-3pm: (Got some injections yesterday for going to Thailand so both my shoulders and upper arms were pretty sore this morning, not sure if it was from yesterday’s workload or the injections or both but glad I wasn’t snatching … Continue reading

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