Monthly Archives: March 2014

March 31st

Trained 2-3:30pm: I know I’m meant to be on a rest week but I promised a friend I’d do Amanda with her for her birthday so I didn’t want to back out and I also felt really good today. She … Continue reading

Posted in Uncategorized | Leave a comment

March 29th

Trained 2-3:30pm: Open workout 14.5: 16:15 Warmed up as usual then 4 x row sprints and 10mins steady state AD. Felt very positive going into it, had no negative self talk at all and just started into a steady pace. … Continue reading

Posted in Uncategorized | Leave a comment

March 28th

Trained 2-3pm: Row sprint 20s. Rest 2:40. 4 sets 15mins AD Z1. Practiced some thrusters but not much volume, just to move. Feeling happy enough with 14.5, just planning on finding that 75-80% pace. Not sure yet if il break … Continue reading

Posted in Uncategorized | Leave a comment

March 26th

Trained 2-3:30pm: A. DL x 10 tng. 5 sets, rest as needed. (All 5 sets @ 100kg. All felt solid and fast, no problems) + 10 x DB power snatch @ 32DB (5L+5R) Run 400m. Rest 2:00 3 sets (2:10,2:12,2:09. … Continue reading

Posted in Uncategorized | Leave a comment

March 25th

Something came up today with the business so I had to spend the afternoon sorting it out, apologies. All sorted now though and will hit tomorrow as planned.

Posted in Uncategorized | Leave a comment

March 24th

Trained 2-3:30pm: A. Thruster 1RM: (20,40,60,70,80,85,90kg. Had approx 90kg in my head starting out and worked up towards it feeling confident enough of hitting it. Little bit of extra work to press it out so didn’t try 92kg but I’d … Continue reading

Posted in Uncategorized | Leave a comment

March 22nd

Trained 2-3:30pm: Open workout 14.4: 189 reps. Warmed up as usual and focused a lot on my hip flexors as they felt tight after yesterday’s practice run. Spent a good 45mins getting ready and judged a few people on their … Continue reading

Posted in Uncategorized | Leave a comment