Monthly Archives: April 2014

April 30th

Trained 2-3:45pm: A. Power clean tough single: (40,60,70,80,90,97.5,100,102.5kg. Still had some soreness from Mondays back squats so wasn’t sure how heavy I was gonna go. Power clean PR is 110kg so left it at 102.5kg today, felt like it was … Continue reading

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April 29th

Trained 2-3pm: Felt a lot better than yesterday after a good nights sleep but appetite still isn’t back to 100%. Hopefully feeling back to normal by the end of the week. A. 10min amrap: Row 350m 35 x DU (4 … Continue reading

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April 28th

Trained 2-4pm: Still a little jet lagged but wanted to train so got stuck in. A. Squat snatch 15 x 1 @ 80% (72.5kg) (Felt good here, worked up from 40,50,60,67.5kg to 72.5kg. These ended up taking longer than I … Continue reading

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April 23rd

Trained 4-5pm Over the past 2 weeks I’ve only swam (200m intervals mainly) and slept (lots!) so wanted to do something else to satisfy my training itch! Travelled out to a gym called Unit 27 in Chalong in Phuket, Thailand. … Continue reading

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April 9th

Trained 2-3:30pm: A. Squat clean heavy single: 115kg 40 x 4 60 x 3 80 x 2 90 x 2 100 x 1 105 110 115 (equalled PR) 117 miss x 2 attempts (Felt really good at 100, after I … Continue reading

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April 8th

Trained 2-3pm: 20mins max cals AD: 267. (Held 180-200W throughout. Quads weren’t as fatigued as I thought they would be. Happy enough)

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April 7th

Trained 2-3:30pm: A. Deadlift heavy single: 150kg (60/80/100/120/140/150kg. Left it there as I still don’t have much confidence going for a heavy DL single. I really feel my lower back is still relatively weak.) B. Press 1RM: 67.5kg (2.5kg down … Continue reading

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