Monthly Archives: May 2014

31st May

Trained 2-4pm: 8- felt pretty good today. Felt upper traps and elbows slightly from Fridays session but not bad at all. Slept well last night and ate a big breakfast. Coached 3 groups from 10am-1:30pm then went straight into it. … Continue reading

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30th May

Trained 2-3:30pm: 8- felt pretty good going into today’s session. Energy levels were good. Elbows became an issue again though after the role climbs. Going into the CTB pull ups and burpee box jumps workout they started bothering me, they … Continue reading

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28th May

Trained 2-4:15pm: 7- felt better than yesterday but elbows and triceps still pretty fatigued from Monday. Slept well and food has been pretty solid. Was looking forward to the whole session apart from 13.4 as I knew I wasn’t going … Continue reading

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27th May

Trained 2-3:30pm: 8 – felt better today. Slept better so maybe that helped. Elbows were tired throughout the day so if I demoed a pull movement I felt them, nothing to worry about but definitely was feeling fatigued after yesterday’s … Continue reading

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26th May

Trained 2:15-4:45pm: 6 – not sure what was up with me today. Didn’t sleep as well as normal last night, not sure why. Probably lay awake for over an hour before I fell asleep. Up at 8am, 7 hours sleep, … Continue reading

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24th May

Trained 2-3:45pm: 7- felt pretty good going into today’s session although didn’t finish as strong as I started. Had to coach 3 busy groups solo back to back from 10am to 1pm but felt good starting into the session. By … Continue reading

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23rd May

Trained 2-3:30: 8- Felt good going into today’s session. Felt fully recovered from Wednesdays training and eager to get stuck into the new program design. Sleep has been good and stress has been low since coming home from holidays and … Continue reading

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