27th May

Trained 2-3:30pm:

8 – felt better today. Slept better so maybe that helped. Elbows were tired throughout the day so if I demoed a pull movement I felt them, nothing to worry about but definitely was feeling fatigued after yesterday’s volume.

A.
7 x burpee
14 x box jump @ 24″
7 x burpee
Rest 2:30
:5 sets

1. 1:11
2. 1:16
3. 1:13
4. 1:14
5. 1:10

(These felt good, no problem throughout)

Video shows set 1:

B.
8 x burpee over rower
30 secs row 100%
8 x burpee over rower
Rest 2:30
:5 sets

1. 1:30
2. 1:35
3. 1:31
4. 1:29
5. 1:17

(Felt good here again, no problems)

Video shows set 1:

+
AD x 45secs @ 100%
Rest 3:00
:2 sets

1. 20 cals (450-500W)
2. 20 cals (450-500W)

(Legs were tired by the end but no problem)

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