Monthly Archives: June 2014

June 30th

8- felt pretty good going into today’s session, ate well and slept well all weekend and hadn’t a busy morning today. A. Power snatch+squat snatch. Rest 2:00. 4 sets (65/65/67.5/70kg. No misses, kept it light enough, all felt good.) B. … Continue reading

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June 28th

8- had to train at 9am as I had another wedding to attend this afternoon. Felt pretty good considering I never really train before lunchtime and a minimum of 2 meals. Just had a bowl of porridge before training but … Continue reading

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June 27th

7- felt pretty good going into today’s session. The snatches all felt great with no misses. After that the tng DL’s and hang squat cleans got tough and by the last set I was starting to hurt. The increase from … Continue reading

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June 25th

8- felt great today. Woke up feeling well rested and was looking forward to retesting the swing/burpee workout as it’s been pretty much a year since I did it during initial testing. A. 2″ Deficit clean pulls x 3,3,3,3,3. Rest … Continue reading

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June 24th

8- felt pretty good today. No issues after yesterday’s session. Slept well last night and ate well today. A. Behind the neck push jerk x 3,3,3,3,3. Rest 2:00. (80/85/87.5/90/92.5kg. Should have started higher but haven’t hit these for a long … Continue reading

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June 23rd

8- felt great today. Well rested over the weekend. Had a few swims in the sea while it’s warmer than usual. Session was good today, enjoyed it even though the final front squat/CTB pull up piece was pretty tough towards … Continue reading

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June 21st

8- felt good today. Enjoyed the whole session. A. Push jerk 3×3. Rest 2:00 (90,92.5,95kg. All sets felt good. Push jerks and split jerks have been feeling really good over the last while.) B. 5 x legless rope climbs for … Continue reading

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