Monthly Archives: July 2014

July 30th

8- felt great today, well recovered after yesterday’s session. A. 54 x strict HSPU for time. 6:55. Took longer than I expected, had thought around 5mins was going to be doable but the last 10-15 reps took more out of … Continue reading

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July 29th

8- felt good today, well recovered after yesterday’s session. A. Snatch pulls x 3,3,2,2. Rest 2:00. (100,102.5,105,107.5kg. All felt good, no problems.) B. Banded DL x 3 EMOM x 10mins. (Moderate load, fast speed) (Kept it at 100kg, felt great … Continue reading

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July 28th

8- felt really good going into today’s session. Well rested over the weekend and was really looking forward to training. A. Tng squat snatch x 3,3,2,2. Rest 2:00. (65,70,75,80kg. Felt really good warming up and hit 60 x 3 tng … Continue reading

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July 26th

8- felt pretty good today. Ate well and atmosphere in the gym after the morning groups was great. Enjoyed the whole session but still took me about 2 and half hours to complete it. A. Pause split jerk x 2,2,2,2,2. … Continue reading

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July 25th

7- went into today’s workout looking forward to working up to a max snatch as usual but never felt like I got going. Missed 76kg early on in my build sets which pissed me off, I made it afterwards and … Continue reading

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July 23rd

7- felt ok going into today’s session, was looking forward to the pause jerks but not the 2k row. Still have quite a mental block around that distance on the rower. Decided to give a slightly different approach a try … Continue reading

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July 22nd

8- felt good today. Back felt strong the snatch pulls and banded Deadlifts. Was thinking 3 rounds in 4mins of the amrap might be slightly ahead of a repeatable pace for me but happy to hit similar scores each time. … Continue reading

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