July 16th

A. Split jerk 5 x 1 @ 105kg. Rest 2:00

Video shows sets 1,3,5:

B. Behind the neck push press 3RM: 85kg

C. Bench press x 3,3,3 @ 85kg

+
30 x thruster @ 70kg + 5 x box jump @ 30″ EMOM.

(6:54)

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