Monthly Archives: August 2014

August 29th

8- felt good today, better than the last few Fridays. Snatches were mixed but definitely an improvement in overall consistency. A. Squat snatch; 5 singles @88+% 1rm; rest 2 min 40 x 2 x 3 50 x 2 x 2 … Continue reading

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August 27th

8- felt good today. Quads a little tender after Monday still though. A. Snatch pulls; 5×5; rest 2 min (All sets @ 100kg. Felt good.) B. HS walk tech work 15 min (Spent the full 15mins practicing kicking up and … Continue reading

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August 26th

7- felt a little better than yesterday but still a bit tired from the weekend. Run 10 min @high aerobic pace (2.05km. 5 mins out the road then turned and came back, felt good) rest 2 min Row 10 min … Continue reading

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August 25th

7- felt flat today going into the session. Snatches weren’t bad but front squats felt heavy and metcon was a lot slower than I expected, had no go about me. A. Squat snatch; 10 singles @80% 1rm – 75kg; rest … Continue reading

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August 23rd

8- felt great today. Was looking forward to the different gymnastic practice. A. Pause push press; 5, 4, 3, 2, 1; rest 2 min (65,70,75,80,85kg. Should’ve started at 70kg in hindsight as I could’ve done more but I’ll know for … Continue reading

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August 22nd

7- felt a little flat going into today’s session. Legs were still a little heavy from the 5k run I think. Snatches were better than the last few Fridays though. A. Squat snatch; 8 singles @85+% 1rm; rest 2 min … Continue reading

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August 20th

8- felt good today, low back and around SI joints were a little tender when rolling out at the start but they loosened up. Did a full warm up and some AD sprints and then headed off for the 5k … Continue reading

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