8- great energy in the gym today, busy groups before I trained and had a few training partners today which helped as it was a long session.
A. Pause split jerk x 2,2,2,1,1,1. Rest 2:00
(95,100,102.5,105,107.5,110kg PR. Felt great on all these again. Went for 112.5kg but missed it, happy with 110kg though. Footwork feels great.)
B. Bench press x 5,5,5. Rest 2:00.
(80,82.5,82.5kg. Felt good, was work but didn’t push it any higher as knew what was coming next.)
C1: amrap wide grip L-pull ups. Rest 30s
Amrap strict HSPU x 2mins. Rest 90s.
(Felt good, L-pull ups were fine and HSPU’s good but tough towards the last couple sets)
6 rounds for time:
10 x thrusters @ 50kg
10 x bar facing burpees
(Goal is same pace per round)
Thrusters all felt good, paced them to stay unbroken and paced the burpees slow afterwards. Took 30-45s between each set to make sure I stayed unbroken and kept similar pacing.