Monthly Archives: September 2014

8- felt great going into the session today. For time: – Row 1k (Took 4:05. Sat a 2:00 pace so that I could straight into the burpees off the rower) – 50 burpees (Took 4:00. 5 sets of 10 with … Continue reading

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September 29th

8- felt pretty good going into the session. Snatches were decent, squats felt good and archer pull ups were fine. The tuck lever work was tough though. A. Squat snatch; 5 singles @88+% 1rm: 81kg. Rest 2 min (40,50,60,70,77,81kg. 1 … Continue reading

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September 27th

8- felt good throughout the session. A1. Wall facing static hs hold. (45s each set) rest 1 min A2. Assisted german hangs; 30 seconds. (All felt good) rest 1 min A3. Push jerk tng x 6 @ 60kg. rest 1 … Continue reading

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September 26th

8- felt good today. Shoulder and triceps were still not fully recovered from Wednesdays HSPU work but felt good overall. A. Squat snatch; tech work 15-20 min @moderate-heavy loads – snatch balance singles from 40-85kg. All felt good. – snatch … Continue reading

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September 24th

9- felt really good today. Probably the best I’ve felt over a whole session for a long time. Lungs felt great and hit a 2.5kg PR on my power clean and power jerk before hitting a 5kg PR on my … Continue reading

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8- felt pretty good today. Breathing felt better than yesterday so going to keep working on some diaphragm exercises. Row 7500m for time (31:56. Paced it a little too slow from the start but felt good by the end.) + … Continue reading

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September 22nd

8- felt pretty good today, slept well but hamstrings and groins still had some soreness from Fridays session. Snatches all felt great, no misses and felt like I could’ve gone for a good heavy single. A. Squat snatch; 7 singles … Continue reading

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