September 2nd

6- weekend has me out of sorts. Food, sleep and hydration were bad so still not back to normal.

A. Row 10 min @high aerobic pace: 2461m
rest 2 min
B. Airdyne 10 min @high aerobic pace: 116 cals
Rest 2 min
C. Row 10 min @high aerobic pace: 2435m
rest 2 min
D. Airdyne 10 min @high aerobic pace: 114 cals
+
15 min z1 run: 2.66km.
+
mobility work

(Felt pretty sluggish throughout. Stomach not back to normal after different food and drink over the weekend. Hopefully feeling normal for the rest of the weeks sessions.)

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