September 13th

Got back home today after a week away in the south of France. Went to a local gym one day and did swim/run sessions x 4 other days. Great weather so lots of sun plus good food and lots of sleep! Looking forward to getting back training on Monday.

Monday 8th:

Sea Swim 300m
Run 300m
Rest 5:00
:3 sets

(All sets approx 4:00-4:15)

Tuesday 9th:

Sea Swim 320m (added distance)
Run 300m
Rest 5:00
:4 sets

(All sets approx 4:00-4:25)

Wednesday 10th: (session in local gym, good facilities)

A. Hang power snatch 60kg 5 x 3. Rest 2:00

B. wide grip L-pull ups 5 x 5. Rest 1:00

C. TGU practice @ 24KB

D.
20 x DU
10 x burpees AFAP
Rest 2:1
:5 sets

(All sets 40-44s)

E. Handstand walk practice x 10mins

Thursday 11th:

Run 300m
Sea Swim 600m
Run 300m
Sea Swim 600m
(12:30)

Friday 12th:

Sea Swim 350m
Run 350m
Sea Swim 350m
Run 350m
(10:00)

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