Monthly Archives: October 2014

8- felt good today. Wrist wasn’t as bad as the other day but couldn’t do the weighted dips, too much pressure to add any weight to. Overhead position in the split jerk and push press were ok though. A. Split … Continue reading

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October 29th

8- felt great today apart from my left wrist again. Pretty tender throughout the snatches but was fine during the clean&jerks. OLY MEET simulation: Snatches: Warm ups: 40,50,60,70,75,80 1. 82 felt good 2. 85 felt good 3. 88 miss. Jumped … Continue reading

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October 28th

7/8- felt good enough today. Left wrist still quite tender though, pause jerks weren’t as comfortable as before and couldn’t hit 110kg, wrist just didn’t feel good. Can’t stretch it yet as it’s still causing pain to apply direct pressure. … Continue reading

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October 27th

8- felt great today, snatches felt good all the way up to 90. Decided to take a 3kg jump them and try 93kg for a PR but missed it a couple of times so left it. Happy enough with 90kg … Continue reading

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October 25th

8- felt pretty good today. Left wrist has been feeling slightly tender with overhead work since starting the higher volume wall facing handstand holds a couple of weeks ago, unsure if that’s the cause but definitely feeling it since then. … Continue reading

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October 24th

8- felt good today, well rested. Jerks are still not great after heavier cleans but getting better. Front squats weren’t bad but still feel like I need lots of work to be stronger here. Oly meet simulation: Worked off a … Continue reading

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8- felt pretty good today. Split jerks felt good. A. Split jerk; 6 singles @85-90% 1rm; rest 3 min (100,100,102.5,102.5,105,105kg. All felt pretty solid.) B. Behind the neck push press; 5×5; rest 2 min (60,62.5,65,67.5,70kg. Always find these tougher because … Continue reading

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