Monthly Archives: November 2014

November 29th

8- felt good again today. Wrist still not 100% but didn’t stop me from doing anything. A. Pause split jerk; build to a max: (40,60,80,90,100,105,110,115kg miss. Missed 115kg 3 times, it didn’t feel heavy at all, just bad habits creeping … Continue reading

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November 28th

8- felt good today. Really happy to be back snatching, wrist was a little tender snatching over 60kg overhead but ok. A. Squat snatch; build to a tough single (40,50,60,70,75,80,83,85kg. No problems, all felt good apart from a little wrist … Continue reading

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November 26th

8- felt good today. Wrist tender on the weighted dips but nothing too bad so worked through it. A. Split jerk; 7 singles @80% 1rm; 95kg. rest 75 seconds (All felt fine) B. Behind the neck push press; 5×5; rest … Continue reading

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November 25th

8- felt good today. Left wrist a little tender but definitely improving. Low back and hamstrings felt a lot of work especially on the 3 pos DL’s but it’s much needed. A. Power clean x1/Hang power clean from below knee … Continue reading

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November 21st

7/8- had to rush through the session as was heading off for the weekend for myself and wife’s 1st wedding anniversary. Trained earlier than normal and just didn’t feel strong. Back felt particularly weak during the Deadlifts. A. Deadlift; 4, … Continue reading

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8- felt good today, wrist felt a bit of pressure on the bench but nothing major. A1. Strict press @31×3; 2-3×6; rest 1 min (50,52.5,55,55,55,55kg all x 3. Felt good) A2. Weighted eccentric only pull ups @51A2; 2-3×6; rest 2 … Continue reading

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8- felt good today. Wrist still a little tender on warm up movements like walkouts and push ups but feeling improvements. 30 unbroken double unders airdyne 30 seconds @85% slow spin 90 seconds x5 (All unbroken, no problems) + 10 … Continue reading

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