November 3rd

8- felt good today. Left wrist still not 100% but fine throughout the session.

A. Split jerk; 3 singles @85% heaviest load from last sat: 95kg. Rest 2 min
(All felt fine, still working on getting new jerk footwork consistent but feeling good every time.)

B. Push press; 3×3. Rest 2 min
(80,82.5,86kg. That’s a 3RM for me I think, can’t remember hitting more than 85 x 3 before so happy enough with that.)

C. Strict press; build to a tough singles for the day:65kg.
(Missed 68kg twice so left it there.)
Row sprint 15 seconds @100%
rest 2 min

(All fine, 110-114m each effort.)

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