8- felt good. Left wrist still tender on snatches but taped it up and got through it. Quick check by my physical therapist and it’s a forearm flexor and tendon issue. Some soft tissue work next week should set it right.

A. Squat snatch; 3 singles @70% 1rm; 65kg. Rest 2 min
(All fine)

B. Squat clean and jerk; 3 singles @70% 1rm; 80kg. Rest 2 min
(All fine)

C. Front squat; 3×3 @70% 1rm; 87.5kg. Rest 3 min
(All fine)
+
10 min easy air dyne

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