8- felt good today. Glutes and quads sore but fine.

A1. Strict press @31×3; 4-5×5; rest 1 min
(45,47.5,47.5,47.5,47.5,47.5kg. All x 5. Tough by last set. Bit of a humbling tempo!)

A2. Weighted eccentric only pull ups @51A2; 3-4×5; rest 2 min
(10,16,20,24,24kg. All x 4 reps. No issues.)

B1. Bench press; 6-8×5; rest 90 seconds
(60,65,67.5,67.5,70kg. All x 8. Wrist felt a little pressure so couldn’t increase loads too much)

B2. Bent over barbell rows; 6-8×5; rest 90 seconds
(60kg x 8 every set)
+
Row sprint 45 seconds @100%
rest 4 min
x4
(All fine)

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