8- felt good today. Wrist still a little tender on warm up movements like walkouts and push ups but feeling improvements.

30 unbroken double unders
airdyne 30 seconds @85%
slow spin 90 seconds
x5
(All unbroken, no problems)
+
10 DB power snatch (alt’ing arms @ 30kg DB)
shuttle sprint 100m (25m down and back x2)
rest 3 min
x4 sets
(50s, 50s, 49s, 47s. No problems)
+
airydne 15 min easy
(Felt good)

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