8- felt good today, wrist felt a bit of pressure on the bench but nothing major.

A1. Strict press @31×3; 2-3×6; rest 1 min
(50,52.5,55,55,55,55kg all x 3. Felt good)

A2. Weighted eccentric only pull ups @51A2; 2-3×6; rest 2 min
(28,32,32,32,32,32kg. Felt good)

B1. Bench press; 4-5×5; rest 90 seconds
(75,77.5,77.5,77.5,77.5,80kg. Tough by last set but all x 5 reps)

B2. Bent over barbell rows; 4-5×5; rest 90 seconds
(65,70,72,72,72,75kg. Fine)
+
Row sprint 45 seconds @100%
rest 4 min
x6
(235,231,234,235,236,237m. All good, no problems with recovery)

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s