Monthly Archives: December 2014

December 28th

6/7- started into the session but head cold and cough again put a stop to it. Got through the split jerks and that was about it. Going to take a few days complete rest to try shake it off properly, … Continue reading

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December 27th

7- head cold and cough the last few days, still haven’t cleared it up but felt good to move some weight around today. A. Clean pulls 3×3; rest 2 min (All sets @ 120kg. Didn’t feel very strong, head cold … Continue reading

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December 23rd

6/7- not a good day unfortunately. Energy was low and I was just not on point at all. My middle and upper traps were fatigued and sore from the OHS yesterday so jerks were terrible over 100kg. Looking forward to … Continue reading

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December 22nd

7/8- weekend was busy with Christmas parties and shopping so was a little tired this morning. Wasn’t sure how high I was going to be able to go on the clean complex but once I got going I was fine. … Continue reading

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December 19th

8- felt pretty good today. Hamstrings a little tight after weds but no issues. A. Squat snatch from high blocks; 1.1.1×3; rest 20 sec/rest 2 min @ 80% 1rm: 75kg (Felt good. Missed second rep of second set so restarted … Continue reading

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7/8- felt better than yesterday. Sinuses improving and wrist good. A. Power clean from high blocks; build to a tough triple (not a 3rm, reset each rep) (40,60,70,80,90,100kg. Could’ve gone to 105 but stopped there as last rep was work.) … Continue reading

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December 16th

6/7- low energy, sinuses not great and just didn’t feel good today. I worked an abnormally long day on Monday and had a very early morning today. Warmed up and started into the session. Split jerked up to 105 but … Continue reading

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