December 27th

7- head cold and cough the last few days, still haven’t cleared it up but felt good to move some weight around today.

A. Clean pulls 3×3; rest 2 min
(All sets @ 120kg. Didn’t feel very strong, head cold and cough the last few days)

B. Pause below the knee power clean; 1 rep on the min for 15 reps @80%: 92kg
(All fine.)

C. Sumo stance good morning; 5×8 with 10 second pause at the bottom of last rep of each set
(All @ 50kg. Low back really felt work with the 10s pauses but felt good too)

D. KBS; 15 fast unbroken russian swings x5; rest 2 min
(All @ 24kg KB. No problems)

E1. Arch body holds; 30 seconds x5; rest 1 min
E2. Side body arch holds; 30 seconds x5; rest 1 min
(All fine.)

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