Monthly Archives: January 2015

7/8- not a great session. Snatch felt way off, sluggish and just sloppy, couldn’t even hit 84kg (90%). Caught one of the attempts at 84kg wrong and hurt my right shoulder, nothing serious but left it there and backed down … Continue reading

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January 30th

8/9- felt great today. Jerks were pretty solid, one miss at 107kg and one sloppy jerk to finish but overall felt pretty good. A. Split jerk: All felt pretty solid. 4 singles @95kg. Rest 2:00 4 singles @101kg. Rest 2:00 … Continue reading

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January 28th

8/9- felt great today. Good nights sleep last night and upped my calories. A. Squat snatch; 8 singles @92+% 1rm. Rest 2min (80,80,81,81,82,82,82,82kg. Just one miss at 80kg but fine after that. Didn’t push on past 82kg though as they … Continue reading

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January 27th

7/8- little tired today after yesterday’s session. Couldn’t push the jerk weight up to 92%, hit 6 singles at 105kg which is 90%. Had a couple of misses as well. Dropped the weight back to 100kg for the last 2 … Continue reading

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January 26th

8- a slightly frustrating day. Snatches were all over the place, no real consistency. I wasn’t 100% recovered after Saturday, just didn’t get enough food in over the weekend but I know now to up my cals. A. Squat snatch; … Continue reading

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January 24th

8- felt pretty good today. Still don’t feel strong under any snatches over 80kg but happy enough to hit 87 today, best iv hit for a while. Cleans were fine but jerks after 100kg weren’t great. Happy to clean 110 … Continue reading

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January 23rd

8/9- felt great today. All movements felt solid. A. Split jerk; 4 singles @80% 1rm: 94kg. Rest 2:00. Felt good. 4 singles @86% 1rm: 100kg. Rest 2:00. Felt great. 4 singles @92+% 1rm: 107kg. Rest 2:00. Tougher but no misses. … Continue reading

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