January 9th

8- felt pretty good today. Energy levels a bit better than the last week or so.

A. Split jerk; 12 singles @80% 1rm; 95kg. Rest 90 seconds
(40,60,80,90,95kg. All felt good. Still working on getting more consistent with my back leg and not pushing my torso forward in heavier catches.)

B. DB push press @41×2; 6-8×5; rest 90 seconds
(Used 25kg dumbbells for all sets x 7 reps. 2s hold overhead was tough by set 3 but felt good overall.)

D1. Weighted dip; 2-3×6; rest 1 min
(Used 28kg KB x 3 each set. Was fine)

D2. Bulgarian ring rows; 12 reps x6; rest 1 min
(No problems here)

D3. Hollow body holds; 45 seconds x6; rest 3 min
(No problems)

E. Side plank elbow twists; 8 reps/side x4; rest 30 seconds bw sides
(No problems)

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