7/8- felt decent today. New stretching and mobility drills are a lot of work but they feel good. Plan is to focus on abdominal stretching and thoracic mobility to help improve my breathing especially in the front squat which is still a major weakness for me. Going to ease back on abdominal strengthening exercises for the moment until my abs open up a bit more and allow me into better positions.

A. Split jerk; 8 singles @82% 1rm; 95kg. Rest 90 seconds
(40,60,80,90,95kg. All felt pretty solid)

B. DB push press @41×2; 4-6×5. Rest 90 seconds
(Used 25kg Dumbbells. Better than last week)

D1. Weighted dip; 1-2×6; rest 1 min (used 32kg, 2 dips each time)
D2. Pendlay rows; 3-4×6; rest 1 min (70kg x 4 each time)
D3. Hollow body rocks; 45 seconds x6; rest 3 min (left these out)

E. Side plank elbow twists; 10 reps/side x4; rest 30 seconds bw sides.
(Left these out for the moment and went back to more abdominal stretches and thoracic mobility drills)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s