Monthly Archives: February 2015

February 27th

8/9- felt much better than yesterday, enjoyed the session, everything felt pretty solid. A. Snatch grip btn push jerk; 2, 2, 2, 2, 2; rest 2 min (building sets to a max double) (50,60,70,80,90,95,100kg. Very happy to hit 100 x … Continue reading

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6/7- felt pretty flat after the snatches. Hit 80kg no problem then missed 83 twice so went back and hit 82kg then left it there. Iv no idea why I felt flat. Felt good at 40-80kg. Clean and jerks were … Continue reading

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February 25th

8- felt great again today, quads weren’t 100% recovered after Monday’s front squats but no problems at all throughout the session. Enjoyed it. A. Squat clean; 5 singles @85% 1rm; 102kg. Rest 2 min (All felt good, felt fast and … Continue reading

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February 24th

8- felt pretty good today. Feel my quads after all the front squats but overall felt pretty good. A. Jerk dip squats; 2-3×5; rest 2 min (No problems with the movement, all sets x 3 @ 120kg. Still need to … Continue reading

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8- felt great today. Enjoyed the whole session. A. Snatch 78kg 3 x 1. Rest 2:00. (Felt great, no misses.) B. Front squat 6 x 6 @ 100kg. Rest 2:00 (Was tough enough by the last set but I definitely … Continue reading

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8- felt pretty good today. Low back, mainly QL’s, slightly fatigued after all the bent presses so left the L-sits out in the C part. Other than that felt good. A. Push jerk @41×2 (the 2 second pause in the … Continue reading

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7/8- back feeling a lot better. Nice to move today. A. Front rack sotts press; 6-8×4; rest 90 seconds (All sets @ 30kg. Felt fine) B. Squat clean x1/hang squat clean x2 – 1 complex on the min for 10 … Continue reading

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