Monthly Archives: March 2015

8- felt pretty good today. Jerks were a little off like yesterday’s snatches so didn’t push up as high as I would’ve liked. A. Split jerk; 7 singles from 82-100+% 1rm; rest 90 seconds (ascending sets) 95,98,100,100,103,105,108kg. Missed 100 twice … Continue reading

Posted in Uncategorized | Leave a comment

7/8- little out of sync after being away but I know that’s just the long drive yesterday. A. Squat snatch waves; 82%, 85%, 89%, 90+% x3; rest 2 min 76,80,83,85kg each wave. Too many misses to count to be honest! … Continue reading

Posted in Uncategorized | Leave a comment

March 28th

8- felt good again today. Well rested. A. Push press; build to a 3rm: 85kg. B. Snatch high pull clusters 1.1.1.1.1×5; rest 20 sec/rest 3 min 70,72.5,75,75,75kg. All fine, C. Slow pull clean deadlifts; 5 seconds to power position; 6 … Continue reading

Posted in Uncategorized | Leave a comment

8- bit tired driving all day yesterday and another 35min drive to the gym today but felt pretty good. A. Squat clean waves; 81-84-89-89+ x3; rest 2 min 3 waves all at 95,100,105,110kg. All felt solid, just missed the final … Continue reading

Posted in Uncategorized | Leave a comment

8- felt good today. Jerks were solid enough. Clean pulls felt good too. A. Split jerk waves; 81, 86, 91% of last weeks max; rest 2:30 x 4 waves 90/95/100kg. All felt good. Last wave: C. Deficit clean pulls; 3×3 … Continue reading

Posted in Uncategorized | Leave a comment

March 23rd

8- felt pretty good today, snatches werent great though, still have a lot to do to correct posture in the bottom position. A. Squat snatch waves; 81%, 85%, 89%, 89+% x3; rest 2 min Increased all numbers by 1kg from … Continue reading

Posted in Uncategorized | Leave a comment

8/9- felt great today. Energy good and all movements felt solid. A. Push jerk; 3, 2, 1, 3, 2, 1, 3, 2, 1; rest 2 min: build to a max on the last single, each wave heavier than previous. Wave … Continue reading

Posted in Uncategorized | Leave a comment