8- felt good today. Jerks were solid enough. Clean pulls felt good too.

A. Split jerk waves; 81, 86, 91% of last weeks max; rest 2:30 x 4 waves
90/95/100kg. All felt good.

Last wave:

C. Deficit clean pulls; 3×3 @108% 1rm clean: 130kg
All felt good, no problems.

D1. Laying DB tricep extensions; 8-10×5; rest 1 min
D2. Ring rows @21×2; accumulate 12 reps x5; rest 2 min
+
20 min mobility work

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