Monthly Archives: April 2015

April 29th

8- felt pretty good today. A. Squat clean; 5 singles @85% 1rm; rest 2 min 100kg. All felt good. B. Front squat; 3 singles @93% 1rm; rest 2 min 115kg. Heavy but fine. C. Split jerk; 3 singles @93% 1rm; … Continue reading

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April 27th

7/8- felt ok today. Generally haven’t been hitting good numbers on a Monday after mock meets or maxes on the Saturday before. A. Squat snatch; build to a tough single. Every miss drop 5kg’s and build back up, 4 misses … Continue reading

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8- felt pretty good today. A. Oly meet simulation: Snatches: 1. 85kg, no problem. Felt good in my warm ups to 83kg so went with 85kg to open. 2. 88kg, no problem again, felt good. 3. 90kg, miss. Felt good … Continue reading

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8- felt good. A. Snatch; 3 singels @80% 1rm. Rest 2 min 3 singles at 80kg. No issues. B. Clean and jerk; 3 singles @80% 1rm. Rest 2 min 3 singles at 100kg. No issues. C. Front squat; 3×3 @70% … Continue reading

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8- felt much better energy wise today. A. Squat clean; 5 singles @80% 1rm; 100kg. Rest 2 min All fine, no issues. B. Front squat; 3 singles @90% 1rm; 115kg. Rest 2 min Heavy but fine, middle back still an … Continue reading

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6/7- was pretty fatigued from the weekend. Didn’t notice until i started training. I was just flat with no energy. Weight is down to 77kg as well which hasn’t helped. Hopefully it’s just a bad day. A. Squat snatch; build … Continue reading

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April 18th

Oly meet simulation: Had the Catalyst Athletics coaches over their seminar this weekend couldn’t hit this session on the Friday as was showing them around. I jumped in with them on the lunch break of Saturday instead. Was a great … Continue reading

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