8- felt good today.

A. Squat clean waves;85-88-90%+ x4; rest 2 min
102,106,110kg. All felt good. Missed the last clean @ 110 but recovered on next attempt 2 mins later.

Wave 1:

Wave 2:

Wave 3:

Wave 4:

B. Front squat; 3, 2, 1; rest 2 min
110,115,120kg. Felt heavy at 120kg after all the cleans.

C. Split jerk; build to a tough single: 113kg
Felt pretty good, missed 113 but went at it again and hit it fine.

D.Clean pulls; 2, 2, 2, 1, 1, 1; rest 2 min (all >100% max clean)
120,125,128,131,135,140kg. All felt good.

+
20 min z1 cool down

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