April 18th

Oly meet simulation:
Had the Catalyst Athletics coaches over their seminar this weekend couldn’t hit this session on the Friday as was showing them around. I jumped in with them on the lunch break of Saturday instead. Was a great atmosphere and felt pretty good so decided to push for bigger numbers.

Snatch:
Quicker warm up than usual but felt good.
40 x 2 x 3
50 x 2 x 2
60 x 2 x 2
70 x 1
75 x 1
80 x 1

Snatch attempts:
1. 84kg. No problem.
2. 87kg. No problem.
3. 90kg. No problem.

Felt great so went for a PR 94kg but couldn’t save it. Didn’t feel heavy though, felt very close to making it so was happy enough.

Clean&jerk:
60 x 2 x 1
70 x 2 x 1
80 x 1
90 x 1
95 x 1
100 x 1

Clean&jerk attempts:
1. 105kg. No problem.
2. 110kg. Miss jerk out in front but didn’t feel heavy, just bad footwork.
3. 113kg. (PR attempt) missed jerk again due to footwork but clean felt easy. I wasn’t pissed off about it as I felt good and I know I’ll hit that and more soon.
+
A. Snatch; 3 singels @93% heaviest from sim
B. Clean and jerk; 3 singles @92% heaviest from sim

C. Back squat; 3×3; rest 3 min
(Didn’t have time for this unfortunately)

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s