April 27th

7/8- felt ok today. Generally haven’t been hitting good numbers on a Monday after mock meets or maxes on the Saturday before.

A. Squat snatch; build to a tough single. Every miss drop 5kg’s and build back up, 4 misses allowed.
40,50,60,70,75,80,83,85 miss
80,85 miss
80,85,88 miss
85,88 miss.

Nothing felt feel heavy at all, just hadn’t a great rhythm today.

B. Squat clean clusters; 2.2.2×5; rest 30 sec/rest 2 min
All felt ok, last 2 cleans of each cluster was tough. Added a jerk into the last 3 sets.

C. Back squat; 5 singels @93+% 1rm; rest 3 min
Couldn’t get close to 93% of 160kg. Used 130kg as it felt heavy enough. Legs really havent felt strong in a long time now.
20 min z1 cool down/movement/mobility

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s